Who is in Your Head?

Who is in Your Head?

(Wig shown above: Ready For Takeoff by Raquel Welch)

Of course, we all want to have approval from those we care most about, and that includes friends as well as family. From the time we were old enough to look around and observe others and our surroundings, we have been making judgments about what we see. It’s human nature to compare ourselves to our peers and to want to be as accomplished, attractive, and smart as those around us. And while we know we will be judged, sometimes we are our own harshest critic.

But what about your other critics? Did you grow up in a family with a strict parent with his or her own unbreakable code of what was good, bad, right, and wrong? Did your mother critique your looks, and did she key in on any perceived flaws and not mention the good? Does your spouse or significant other feel free to point out their opinions about everything, including your hair, clothes, and ideas, even if they are not asked? Do you have a friend or friends who you can count on to give you the once over and then point out everything they consider, not quite right? Or maybe that’s a sister, cousin, or other relatives. How do you take this in? Can you brush it off, or does it start to color how you think about yourself?
Even someone with a lot of confidence can be affected by constant negativity.

This is a common complaint with new wig wearers: “my husband/son/daughter/sister doesn’t like the wig on me.” Or hearing… “The wig makes you look….” fill in the blank. Sometimes, our friends or family member can’t even see that what they are saying is bothering us. Maybe they think their “constructive criticism” is something you want. Growing up I had an aunt whose mission in life seemed to be pointing out all of everyone’s flaws, to our faces, and with an audience. It was a great learning experience for me because I was careful to never do this to anyone. And I learned that not everyone’s opinion mattered.
As hard as it is, it is up to us to draw the boundary lines. Other than avoiding these people, is the only way to stop it. However, if we are asking for their input, we must learn to weigh what they say. How much weight does what they say carry for us? Is it out of proportion to reality? Are the person or people making critiques an expert on wigs or hair, for example? Are they just prejudiced when it comes to a color like blondes for example (do they love them or hate them)? Either way, it has no bearing at all on the blonde wig you just bought. Is it all about them or our wig purchase? It is crucial to figure that out before we take in any critique of our wigs.

The wig journey: No one warns you before you start down this path that you will have a psychological journey as well. It can be hard at times. Not only must you deal with your hair loss issues and try to wade through the vast amount of information on wigs, but you must also find one that you hope will work for you. One is rarely prepared to face an onslaught of opinions that others feel free to give.

My best advice is to always consider the source. Along with that, seek out help from professionals. Watch the wig demos on the WigStudio1 page, follow the reviewers on their pages, and soon you will feel more confident. It took me a while to learn that I just couldn’t take a wig from the box, plop it on my head and have it look like the woman in the ad. I had to get over the fear of “messing with it” and I had to learn how to style it.

Once you educate yourself about wigs, you will have the confidence to listen to your voice and learn to filter out others that have no real bearing on the issue at all.

Have a great holiday season, and remember, it is a good time of year to step out of our rut. If like me, you tend to stick with what you know works, sometimes you need a little incentive to try new styles and colors. It was like Christmas for me last weekend as I washed and put away three wigs and got out three others to start a new rotation. That reminded me that change is good and that trying new styles and colors can be very good.

For some reason, the shorter styles were calling my name. I put on Raquel Welch’s “Ready for Takeoff” and the cap was so comfortable that I hardly knew I had it on. Now, that makes me very happy.

Take care,

Vickie Lynn

 

Confidence-Getting it or Getting it Back

Confidence-Getting it or Getting it Back

As I have written about in previous blogs, there is a psychological impact of hair loss, like any other loss, so I don’t want to make light of it, or the pain caused by it. But to linger in the stages of grief too long can hurt us too.  

So along with those grief processing steps that famously end in acceptance, let’s look at some things to think about along with way. 

  • Your Perspective: You know by now that you are your own worst critic. We’ve all heard it and it is true – you are harder on yourself than anyone else is. This also means that you probably view your hair loss more critically than others do.  
  • Your Feelings: It’s not the end of the world, and there are many worse things many other people must deal with—right? Yes, we know this, and some of us might have even had that sentence directed at us. Knowing it and internalizing it is a different thing. It takes a little time, so don’t be too hard on yourself. Learning to live with your hair loss is a psychological challenge but it is only as difficult as you make it—however, we need tools to deal with it just like any other problem or challenge. 
  • Your Solutions: Find help if you need it. Most of you who read this have long since gone to the doctor and you know all about your hair loss, but now you need a different kind of help. You need help from people who know about wigs and wig care. You need to find others who are dealing with this—you need support from those who can understand. 
  • Your Options: Professional therapy is there for you. If you’re still having trouble coping with your hair loss, some professionals can help you work through those grief stages. Don’t write off your pain because you are afraid of being seen as weak. Issues with anxiety, depression, and low self-esteem can impact your mental health both in the short and long term. Get the help that you need and don’t feel bad about it for one second. 

We may not have a choice about losing our hair, but we can choose how to respond. We can refuse to live in denial and allow hair loss to destroy our confidence and quality of life. Getting the help that we need is the first step. Learning about wigs and how they can enhance your life is the next step and just as important. Talk to people who know about wigs, and don’t be shy about asking questions. I’ve found that most people do want to help if we just ask. I find this especially true in the wig community because a lot of the people have gone through the same challenges themselves. They know about the feeling of loss, dealing with self-esteem issues, going through the stages of grief, and getting to acceptance—and then going on to help others.  

Things NOT to do: 

Please don’t give up after trying just one or two wigs. You will likely feel the same as a lot of people: the wig has too much hair (because you are not used to seeing yourself with a thick head of hair), and the fit is not right. Granted, some wigs do have a lot of hair, but you should know that some have a lower density and no permatese if that is what you like best. In other words, don’t make quick decisions. There is a wig cap learning curve as well. Did you measure your head? Do you know about the different cap styles/construction? Also, know that it will take a while to get rid of the feeling that something is sitting on your head. 

Don’t think that you will look like the wig model. Have realistic expectations. Your face shape, coloring, and age may or may not be the same as the models. Even the length of your head and neck will be different, causing the wig to look longer or shorter on you, perhaps.  

Don’t be afraid to put your hands in and on your wig. This can be tricky because you don’t want to mess up the “factory part” if there is a chance you might want to return the win. If you know you like it and will keep it, get in there and style it. Very few wigs come right out of the box looking great. Don’t be afraid to use the proper products on it to make it your own look. Put clips in or wear a headband to add an even more realistic look.  

Don’t give up because you haven’t found the right way to secure your wig. And by “right” I mean the way that works for you. Different people like and use different methods. I am a “purist” in that I like nothing but an occasional clip or bobby pin to secure mine if I go to the dentist. But I have found a cap that fits me well. Also, I don’t do a lot of up and down, running around, being outside, etc., that might require a more secure means. So, as you can see, securing your wig is a very personal choice. Find what works for you and your life. 

A happy ending—yes, there is one. Before you know it you will be a pro in your own right. You will know all about caps, fibers, heat-friendly wigs, and how to care for them. You’ll know which colors and styles flatter you—and there is when the fun begins. You have options! Just take a look at the website today—wow. 

Until next time, remember, we must make many choices every day. Today, let’s Choose to be Confident.  

Vickie Lynn --and Ollie the Owl (sitting among my violets in my living room looking very confident indeed).